Webinar: Mindful Eating

GEHA | October 4, 2018

nutrition and exercise
Our Mindful Eating webcast includes tips and tricks to help you become more aware of how your environment influences what you eat.

Explore how to be a more mindful eater with Coletta Meyer, GEHA Health and Wellness Strategist, and Marissa Donovan, Giant Food in-store nutritionist.

You’ll learn how your environment can influence what – and how much – you eat, and we’ll provide tips and tricks for simple modifications to your eating habits.

This webinar is not about what to eat – it’s about how to eat.

WATCH THE WEBINAR

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DOWNLOAD THE PRESENTATION

If you don't have time to watch the webinar, you can download a PDF of the slides to review later.