Blog | GEHA

Webinar: The Value of a High Deductible Health Plan (HDHP)

October 20, 2021

GEHA Annual Member Meeting and proposed Bylaw Amendments

October 15, 2021

GEHA announces 2022 health and dental plan options and new plan perk for select offerings

October 7, 2021

Don’t delay your breast and cervical cancer screenings

October 4, 2021

HEALTH AND WELLNESS

Now is the time to get your flu vaccine

October 4, 2021

HEALTH AND WELLNESS

Upper respiratory infections in children

October 4, 2021

HEALTH AND WELLNESS

Consider telehealth to get the care you need any time

October 4, 2021

HEALTH AND WELLNESS

Keep tabs on your health and get paid to do it

October 4, 2021

HEALTH AND WELLNESS

Apple nachos

October 4, 2021

Why you should see a primary care doctor

October 4, 2021

HEALTH AND WELLNESS

Webinar: Federal Benefits 101

September 29, 2021

Good news for GEHA dental members

September 24, 2021

HEALTH AND WELLNESS

Webinar: Aging Gracefully

September 14, 2021

Overnight no-bake banana oatmeal

September 2, 2021

Statins help your cholesterol

September 2, 2021

HEALTH AND WELLNESS

Be sure to get your flu vaccine

September 2, 2021

EVERYDAY HEALTH

Don’t take antibiotics for acute bronchitis

September 2, 2021

HEALTH AND WELLNESS

How to help handle stress or anxiety

September 2, 2021

HEALTH AND WELLNESS

Good nutrition reduces risk of metabolic syndrome

September 2, 2021

HEALTH AND WELLNESS

GEHA stands by those who are affected by Hurricane Ida

August 30, 2021

Webinar: Swaportunities and Food Hacks

August 9, 2021

The American Cancer Society wants you to Get Screened

August 4, 2021

Baked cheese pita with tomatoes and cucumbers

August 2, 2021

Are your child’s immunizations up to date?

August 2, 2021

HEALTH AND WELLNESS

Is vaping really that harmful?

August 2, 2021

EVERYDAY HEALTH

Get active and save $25

August 2, 2021

HEALTH AND WELLNESS

Use caution if you take an opioid medication

August 2, 2021

HEALTH AND WELLNESS

How to keep your asthma under control

August 2, 2021

EVERYDAY HEALTH

GEHA extends vaccination incentive program to encourage U.S. COVID-19 vaccinations

July 30, 2021

GEHA names Arthur A. Nizza, DSW, as new President and Chief Executive Officer

July 19, 2021

Webinar: Maternity

July 15, 2021

The right care at the right time

July 8, 2021

HEALTH AND WELLNESS

Jerk chicken with grilled Hasselback zucchini and avocado dipping sauce

July 6, 2021

For you and your baby

July 6, 2021

What you should know about antidepressants

July 6, 2021

HEALTH AND WELLNESS

What an A1C test can tell your doctor and tips for eating better

July 6, 2021

Take your free personal health assessment and earn rewards

July 6, 2021

HEALTH AND WELLNESS

Four steps to improving your office ergonomics

July 6, 2021

GEHA joins effort to encourage U.S. COVID-19 vaccinations

June 29, 2021

PPO USA announces name change to GEHA Solutions

June 23, 2021

GEHA, Chiefs come together to support Folds of Honor

June 21, 2021

Save time and money with this guide to care options

June 10, 2021

HEALTH AND WELLNESS

Don't guess, call the Health Advice Line

June 10, 2021

HEALTH AND WELLNESS

Tuna nicoise in lettuce cups

June 10, 2021

Save your skin from sun damage

June 10, 2021

HEALTH AND WELLNESS

Don’t wait until it’s too late – schedule a physical today

June 10, 2021

Catch colon cancer early with a colonoscopy

June 10, 2021

Webinar: Cancer Health

June 8, 2021

Webinar: Medicare + FEHB

May 17, 2021

Webinar: Live Well with GEHA

May 11, 2021

Nurses are as close as your phone and available around-the-clock

May 3, 2021

HEALTH AND WELLNESS

Lemongrass shrimp with spring pea salad

May 3, 2021

Don’t delay – schedule your missed mammogram or Pap test today

May 3, 2021

How to spot a stroke and act F.A.S.T.

May 3, 2021

EVERYDAY HEALTH

Answers to your COVID questions about children

May 3, 2021

Spotting the signs of depression

May 3, 2021

EVERYDAY HEALTH

Webinar: New Federal Employee Benefits Orientation

April 19, 2021

Webinar: Mental Health and Resilience through Difficult Times

April 12, 2021

'I got the COVID-19 vaccine. Here’s why.'

April 7, 2021

Spring 2021 Keynotes

April 6, 2021

Whole-wheat cranberry muffins

April 2, 2021

Well-child visits help keep children healthier

April 2, 2021

How to support a loved one who may struggle with alcohol

April 2, 2021

HEALTH AND WELLNESS

Tips for preventing lower back pain

April 2, 2021

EVERYDAY HEALTH

Tips for easing stress

April 2, 2021

Resources for expecting parents

April 2, 2021

From our Chief Medical Officer

March 18, 2021

Webinar: How to Catch Better Sleep

March 9, 2021

Light king ranch chicken casserole

March 4, 2021

GEHA and Chiefs announce naming rights agreement for GEHA Field at Arrowhead Stadium

March 4, 2021

Don’t let diabetes sideline your favorite foods.

March 4, 2021

Mystery ingredients in e-cig liquids can pose major health risks

March 4, 2021

HEALTH AND WELLNESS

Screenings can reduce your risk of colon cancer

March 4, 2021

EVERYDAY HEALTH

Telehealth extends resources in the opioid epidemic

March 4, 2021

Stay one step ahead of asthma by taking medications regularly, as prescribed

March 4, 2021

HEALTH AND WELLNESS

Webinar: Heart to Heart on Heart Health

February 22, 2021

Webinar: Love Your Guts

February 8, 2021

Cozy beef stew

February 1, 2021

Treat your chest cold with rest and fluids - not antibiotics

February 1, 2021

HEALTH AND WELLNESS

Earn rewards for healthy behavior

February 1, 2021

EVERYDAY HEALTH

The importance of scheduling your annual physical exam

February 1, 2021

EVERYDAY HEALTH

Everybody needs a healthy heart

February 1, 2021

EVERYDAY HEALTH

Receive first-class medical care from your phone – and get rewarded

February 1, 2021

Webinar: Fighting inflammation naturally

January 13, 2021

Sweet and nutty stir-fry

January 8, 2021

MDLIVE offers first-class medical care in the palm of your hand

January 8, 2021

Save time, money and avoid the ER visit – call the Health Advice Line first

January 8, 2021

EVERYDAY HEALTH

Let GEHA help you meet your New Year goals

January 8, 2021

EVERYDAY HEALTH

Be proactive with your health and schedule regular cancer screenings

January 8, 2021

EVERYDAY HEALTH

Well-child visits help ensure your children get the care they need

January 8, 2021

Low-sugar snickerdoodle cookies

December 14, 2020

GEHA’s Health Advice Line is here for you 24/7

December 14, 2020

EVERYDAY HEALTH

How to ensure a safe trip to the doctor’s office

December 14, 2020

HEALTH AND WELLNESS

Get rewarded for improving your health in 2021

December 14, 2020

EVERYDAY HEALTH

How to make your New Year’s resolutions stick

December 14, 2020

EVERYDAY HEALTH

Guard your waistline this holiday season

December 14, 2020

Tips to reduce holiday stress

December 14, 2020

New GEHA partnership celebrates American postal pioneers

December 9, 2020

Fall 2020 Keynotes

November 16, 2020

GEHA toy drive with KC Chiefs and Marines

November 14, 2020

COMMUNITY GIVING

Festive turkey rice salad

November 11, 2020

Nine ways to keep your blood pressure in check

November 11, 2020

Six ways to treat lower back pain

November 11, 2020

HEALTH AND WELLNESS

Be part of the herd and contribute to community immunity with vaccinations

November 11, 2020

Do you know your A1C?

November 11, 2020

Multi-dose packets helps eliminate medication errors

November 4, 2020

Webinar: Hold the Stuffing

November 3, 2020

Jean Chatzky’s tips for shopping for health plans

October 23, 2020

EVERYDAY HEALTH

Webinar: Diabetes

October 13, 2020

Huevos rancheros

October 8, 2020

Mammograms represent the best option of detecting breast cancer early

October 8, 2020

Getting a flu shot is more important than ever this year

October 8, 2020

Tips for finding the right primary care physician

October 8, 2020

EVERYDAY HEALTH

Kill your cough with water, not antibiotics

October 8, 2020

HEALTH AND WELLNESS

Webinar: Medicare + FEHB

October 7, 2020

Three sisters soup

September 8, 2020

Know your numbers

September 8, 2020

Tips to deal with depression

September 8, 2020

The flu: What you need to do

September 8, 2020

Eat your way to better health

September 8, 2020

NUTRITION AND EXERCISE

The house call is back

September 8, 2020

HEALTH AND WELLNESS

Webinar: Mental Well-being – Suicide Awareness

August 27, 2020

Webinar: Exercise for a Busy Life

August 11, 2020

No-bake peanut butter and chocolate bites

August 11, 2020

Manage your asthma with these easy steps

August 11, 2020

How to recognize and take control of an opioid problem

August 11, 2020

Don’t skip on scheduled immunizations

August 11, 2020

CHILDREN'S HEALTH

Start saving and get moving with your own personal fitness coach

August 11, 2020

How to vanquish vaping and kick tobacco to the curb

August 11, 2020

SMOKING CESSATION

Webinar: Mindful Eating

July 15, 2020

NUTRITION AND EXERCISE

Grilled portobellos with tomato and Tuscan herbs

July 9, 2020

Make way for baby

July 9, 2020

HEALTH AND WELLNESS

What you should know about antidepressants

July 9, 2020

HEALTH AND WELLNESS

Control diabetes with ABCS

July 9, 2020

Feeling a stab in the back?

July 9, 2020

EVERYDAY HEALTH

Be healthier, wealthier and wiser

July 9, 2020

Statement regarding GEHA’s multiyear partnership with the Kansas City Chiefs.

July 2, 2020

Use your sun sense

June 10, 2020

The facts about colon cancer

June 10, 2020

Our pledge to make change happen

June 10, 2020

Webinar: Managing your Weight: Nutrition made easy

June 9, 2020

We are here to serve you – while you serve our country

June 9, 2020

Breakfast quesadilla

June 9, 2020

Webinar: Grants, Loans and other FEEA Resources for Feds during the Pandemic

June 2, 2020

Protect your cyber-health

May 17, 2020

Webinar: Emotional and Mental Well-being during COVID-19

May 12, 2020

Act F.A.S.T. to avoid stroke

May 7, 2020

Women's health screenings are vital

May 7, 2020

Keep your baby safe and healthy

May 7, 2020

CHILDREN'S HEALTH

Spicy Asian salad cups

May 1, 2020

Get healthy and get rewarded

April 30, 2020

Think before you drink

April 30, 2020

ALCOHOL AWARENESS

Stay in and work out

April 30, 2020

HEALTH AND WELLNESS

You make America possible

April 26, 2020

Webinar: Quality Time While Quarantined

April 16, 2020

Your GEHA resources

April 3, 2020

Are you at a higher risk for COVID-19?

April 2, 2020

Webinar: GEHA COVID-19 Update

March 30, 2020

The news you need about e-cigarettes

March 17, 2020

SMOKING CESSATION

A disease you can avoid

March 17, 2020

Bounce back from lower back pain

March 16, 2020

EVERYDAY HEALTH

The do's and don'ts of sugar

March 9, 2020

Notice of Health Plan Accreditation Survey

March 4, 2020

9 ways to shake your salt habit

February 17, 2020

The ABCs of statin prescriptions

February 17, 2020

HIGH BLOOD PRESSURE

What you need if you have bronchitis

February 17, 2020

HEALTH AND WELLNESS

Your PCP is a health care MVP

February 17, 2020

HEALTH AND WELLNESS

Cajun Jambalaya

February 17, 2020

Webinar: Love Your Heart

February 14, 2020

GEHA and Veterans Community Project Cheer on Kansas City Chiefs on Road to Pro Football Championship

January 23, 2020

Round-the-clock medical consultations

January 21, 2020

Achieve your personal health goals in 2020

January 16, 2020

Get online access to doctors 24/7 with MDLIVE

January 16, 2020

Spinach, mushroom, egg and ham cups

January 16, 2020

Three myths about three health screenings

January 16, 2020

Webinar: New Year's Resolution Solution

January 16, 2020

EVERYDAY HEALTH

Keep your children well

January 16, 2020

CHILDREN'S HEALTH

Green bean casserole

December 10, 2019

How to cope with stress during the holidays

December 9, 2019

HEALTH AND WELLNESS

Manage your weight and enjoy holiday eating

December 8, 2019

Options for health advice without going to a doctor’s office

December 8, 2019

Tips for good dental health

December 8, 2019

Diabetes awareness: How to control your A1C

November 22, 2019

Eight ways to help protect yourself from the flu

November 22, 2019

HEALTH AND WELLNESS

Homestyle chicken noodle soup

November 22, 2019

Take advantage of MDLIVE

November 22, 2019

GEHA expands health and well-being benefits and services, offers two new nationwide benefit plans to FEHB program members

November 22, 2019

How to prevent low back pain

November 21, 2019

PHYSICAL EXERCISE

Prenatal care help and resources

November 21, 2019

Webinar: Agency Benefits Officer Seminar

October 22, 2019

AGENCY BENEFITS OFFICER

GEHA's Florida provider network changing in 2020

October 21, 2019

Autumnal honey and spice pears

October 18, 2019

Breast and cervical cancer awareness

October 17, 2019

See your primary care doctor

October 17, 2019

EVERYDAY HEALTH

Don’t take antibiotics for acute bronchitis

October 17, 2019

HEALTH AND WELLNESS

Easy ways to add physical activity at your workplace

October 17, 2019

Why you should get a flu shot this year

October 17, 2019

GEHA Employees Raise $10,000 Through Volunteerism in Support of Cornerstones of Care

October 15, 2019

GEHA introduces new CMO and CLO/GC to executive team

October 14, 2019

COMMUNITY LEADERSHIP

Webinar: Intro to Stress Management

October 9, 2019

October is Cybersecurity Awareness Month

October 3, 2019

Spinach bake

September 25, 2019

Access your temporary ID card on the GEHA app

September 20, 2019

Controlling high blood pressure

September 14, 2019

Good nutrition and weight management

September 14, 2019

NUTRITION AND EXERCISE

Suicide prevention

September 14, 2019

Tailgate chili

September 13, 2019

Statin therapy

September 12, 2019

GEHA partners with Kansas Speedway on military ticket offer

August 30, 2019

COMMUNITY GIVING

Biometric screening can help you spot early warning signs

August 26, 2019

HEALTH AND WELLNESS

Immunizations protect your school children

August 26, 2019

Is depression affecting your emotional well-being?

August 26, 2019

The fine line between opioid use and addiction

August 26, 2019

Why vaping is dangerous and how to quit smoking

August 26, 2019

SMOKING CESSATION

Webinar: Medicare + FEHB

August 15, 2019

GEHA selected as carrier to offer new nationwide benefit plan to FEHB program members

August 13, 2019

GEHA announces exclusive multi-year partnership with Kansas City Chiefs and Patrick Mahomes

July 19, 2019

Are you taking your medicine?

July 18, 2019

How to treat low back pain

July 18, 2019

HEALTH AND WELLNESS

Grilled fruit kebabs with balsamic drizzle

July 18, 2019

A1C and diabetes

July 17, 2019

HEALTH AND WELLNESS

Cataract awareness

July 17, 2019

Prenatal care for you and your baby

July 17, 2019

Webinar: Nutrition Myths & Fad Diets

July 11, 2019

GEHA introduces new CFO and CIO to executive team

June 27, 2019

COMMUNITY LEADERSHIP

Health Advice Line and telemedicine give you options

June 18, 2019

Signs of colon cancer and the importance of screening

June 18, 2019

Take your free personal health assessment

June 18, 2019

Tips to protect yourself from the sun’s UV rays

June 18, 2019

Expecting? Get rewarded for your first-trimester doctor visit

June 18, 2019

BBQ pulled pork sliders with homemade potato chips

June 18, 2019

Spicy southern barbecued chicken

June 18, 2019

Men’s Health Month: Are you getting the right screenings?

June 17, 2019

High blood pressure could lead to a stroke

May 21, 2019

HIGH BLOOD PRESSURE

Prenatal and infant care benefits for GEHA members

May 21, 2019

Ways for women to prioritize their health

May 21, 2019

Webinar: Fueling the Mind

May 21, 2019

Fitting physical activity into your busy life

May 20, 2019

PHYSICAL EXERCISE

Rosemary-peach chicken kebabs with orange glaze

May 20, 2019

Tune in to your mental health

May 20, 2019

Veterans visit DC memorials with help from GEHA employees

May 10, 2019

COMMUNITY GIVING

Today and every day, GEHA celebrates federal employees

May 1, 2019

GEHA sponsors Heartland Honor Flight for second year

April 26, 2019

COMMUNITY GIVING

13 quit-smoking tips for your success

April 19, 2019

SMOKING CESSATION

Alcohol awareness and treatment options

April 19, 2019

ALCOHOL AWARENESS

Benefit of a gym membership in your exercise program

April 19, 2019

PHYSICAL EXERCISE

Raspberry-lemonade slushie

April 19, 2019

Telemedicine reduces emergency room visits

April 19, 2019

Sexual assault awareness and prevention

April 17, 2019

EVERYDAY HEALTH

Introducing the GEHA app

April 16, 2019

Don’t skip your asthma medication

March 19, 2019

ASTHMA SYMPTOMS

Imaging is not preferred treatment for low back pain

March 19, 2019

PHYSICAL EXERCISE

Teriyaki salmon with cauliflower rice

March 19, 2019

Tips for controlling your blood sugar during National Nutrition Month

March 19, 2019

Learn about affordable 'biosimilar' treatment options

March 5, 2019

Proposed bylaw amendments for vote at annual meeting

February 28, 2019

Grilled turkey burger

February 21, 2019

Special gym membership benefit for GEHA medical plan members

February 21, 2019

Avoid taking antibiotics for acute bronchitis

February 20, 2019

Controlling high blood pressure with statins

February 20, 2019

Your teeth play an important role in your overall health

February 20, 2019

GEHA supports Kansas City-area federal employees through partnership with Harvesters

February 3, 2019

COMMUNITY GIVING

Safe prescription medication disposal options

January 30, 2019

Announcing Darren Taylor, President and CEO

January 29, 2019

It’s go time: Get your health screenings for a healthy you

January 9, 2019

EVERYDAY HEALTH

Set your personal health goals with this easy tool

January 9, 2019

HEALTH AND WELLNESS

Benefits of telemedicine

January 9, 2019

HEALTH AND WELLNESS

Southwest chicken fajita salad

January 9, 2019

NUTRITION AND EXERCISE

Simple tips for healthy eyes

January 9, 2019

The importance of well-child doctor visits

January 9, 2019

CHILDREN'S HEALTH

Why do I need to pay for Medicare Part B premiums when I already pay my FEHBP premiums?

January 3, 2019

If I enroll in Medicare, and it's my primary coverage, do I file claims with both Medicare and GEHA?

January 2, 2019

Roasted root vegetables with tomatoes and kale

December 14, 2018

What are the benefits of seeing my biometric screening results?

December 14, 2018

HEALTH AND WELLNESS

Keep your blood pressure in check during the holidays

December 14, 2018

Ways to avoid holiday weight gain

December 14, 2018

NUTRITION AND EXERCISE

Healthy teeth and gums

December 13, 2018

Mental health awareness

December 13, 2018

What is measured in my biometric screening?

December 6, 2018

EVERYDAY HEALTH

Why is a biometric screening important?

December 6, 2018

EVERYDAY HEALTH

Diabetes awareness during the holidays

November 19, 2018

NUTRITION AND EXERCISE

Prenatal care resources

November 19, 2018

Flu prevention

November 19, 2018

HEALTH AND WELLNESS

Lung cancer awareness

November 19, 2018

HEALTH AND WELLNESS

Whole-wheat cranberry muffins

November 19, 2018

Taking your HDHP into retirement – Part 4 of 4

November 15, 2018

Triple tax advantaged Health Savings Account (HSA) – Part 3 of 4

November 15, 2018

Ergonomics and low back pain

October 28, 2018

EVERYDAY HEALTH

Osteoporosis prevention methods

October 28, 2018

Physical activity benefits for all ages

October 28, 2018

EVERYDAY HEALTH

Breast cancer awareness

October 28, 2018

Pumpkin spice smoothie

October 28, 2018

What can I do to lower my blood pressure naturally?

October 28, 2018

What is a good breathing exercise?

October 28, 2018

What daily wellness habits do you recommend?

October 26, 2018

Smoking cessation

October 4, 2018

EVERYDAY HEALTH

Roasted spiced chickpeas

October 1, 2018

NUTRITION AND EXERCISE

Stay prepared for any emergency

October 1, 2018

EVERYDAY HEALTH

Leukemia and lymphoma awareness

October 1, 2018

Good nutrition and obesity in adolescents: how counseling could help

October 1, 2018

EVERYDAY HEALTH

Imaging tests for low back pain

October 1, 2018

PHYSICAL EXERCISE

The impacts of telemedicine

September 17, 2018

Improve your daily life with exercise

September 17, 2018

Understanding kidney disease

September 17, 2018

Walnut crusted tilapia

September 4, 2018

Asthma and smoking cessation

September 4, 2018

The overuse of opioids

September 4, 2018

Immunization awareness - well-child visits in the first 15 months

September 4, 2018

Southwest avocado chicken salad lettuce wraps

September 4, 2018

NUTRITION AND EXERCISE

HDHP is the bridge to Health Savings Account – Part 2 of 4

September 4, 2018

Depression and your emotional well-being

September 4, 2018

Preventive medications

September 4, 2018

Men's wellness tips for healthy aging

August 31, 2018

Sick on vacation? Try telemedicine when you travel

August 31, 2018

Watermelon granita

August 31, 2018

Healthy weight gain during pregnancy

August 31, 2018

Summer food safety tips

August 30, 2018

NUTRITION AND EXERCISE

Welcome to geha.com

August 29, 2018

Have you ever considered a High Deductible Health Plan? – Part 1 of 4

August 23, 2018

Four types of exercise for healthy aging

August 20, 2018

EVERYDAY HEALTH

Six tips to avoid spring asthma triggers

August 20, 2018

ASTHMA TRIGGERS

Four foods that lower blood pressure

August 20, 2018

NUTRITION AND EXERCISE

Diabetes meal plan methods

August 20, 2018

NUTRITION AND EXERCISE

Sun safety tips

August 20, 2018

Diabetes in men

August 20, 2018

How do you know if you have asthma?

August 20, 2018

ASTHMA SYMPTOMS

Ten ways to add more steps to your day

August 17, 2018

EVERYDAY HEALTH

What is high blood pressure?

August 17, 2018

HIGH BLOOD PRESSURE