Pumpkin spice smoothie
GEHA | October 28, 2018
Incorporate fall flavors into your next healthy snack.
Ingredients:
1/2 cup canned pumpkin (not pie filling)
1/3 cup fat-free, plain yogurt
1/3 cup skim milk
2 Tbsp. rolled oats
2 tsp. honey
1/2 tsp. pumpkin pie spice
3-4 ice cubes
Into a blender, add pumpkin, yogurts, milk, oats, honey, pumpkin pie spice and ice cubes.
Blend until smooth and frothy, about one minute. Pour into glass and serve
Makes 1 serving.
Nutritional values per serving:
199 | calories |
1.5 g | total fat |
0 .3 g | saturated fat |
38 g | carbohydrate |
6 g | dietary fiber |
11 g | protein |
106 mg | sodium |
Reprinted on October 26, 2018, courtesy of the American Heart Association. For more, visit recipes.heart.org.