Pumpkin spice smoothie

GEHA | October 29, 2018

nutrition and exercise recipes
Incorporate fall flavors into your next healthy snack.

 Ingredients:

1/2 cup canned pumpkin (not pie filling)
1/3 cup fat-free, plain yogurt
1/3 cup skim milk
2 Tbsp. rolled oats
2 tsp. honey
1/2 tsp. pumpkin pie spice
3-4 ice cubes

Into a blender, add pumpkin, yogurts, milk, oats, honey, pumpkin pie spice and ice cubes.

Blend until smooth and frothy, about one minute. Pour into glass and serve

Makes 1 serving.

Nutritional values per serving:

199calories 
 1.5 gtotal fat
0 .3 gsaturated fat
38 gcarbohydrate
 6 gdietary fiber
 11 g protein
 106 mgsodium


Reprinted on October 26, 2018, courtesy of the American Heart Association. For more, visit recipes.heart.org.