Green bean casserole
GEHA | December 10, 2019
A reliable crowd pleaser, now guilt-free.
Ingredients:
- 1 lb. frozen green beans (French cut is best), thawed
- 10.5 oz. canned, reduced-fat, low-sodium cream of mushroom soup
- 1/2 cup low-fat sour cream
- 1/2 tsp. pepper
- 1 small onion (cut into thin strips)
- nonstick cooking spray
- 1/4 cup whole-wheat flour
- Preheat oven to 350 degrees.
- In a 9x13 casserole dish, combine green beans, soup, sour cream and pepper. Stir until well mixed and bake for 20 minutes.
- While casserole bakes, spread out onion sticks and lightly spray with cooking spray.
- Sprinkle flour over onion pieces, tossing to coat equally.
- Spray a medium-large skillet with cooking spray and heat to medium-high heat. Add onions and cook until crisply, stirring occasionally.
- Remove casserole from oven, add ½ onions and stir well.
- Top with remaining half and return to oven, bake 5 minutes more.
Makes 6 servings.
Nutritional values per serving:
77 | calories |
2.0 g | total fat |
0.5 g | saturated fat |
12 g | carbohydrate |
2 g | dietary fiber |
3 g | protein |
138 mg | sodium |
Reprinted on December 10, 2019, courtesy of the American Heart Association. For more, visit heart.org.