Benefit of a gym membership in your exercise program

Exercise is good for you. Everyone benefits from exercise, regardless of age or physical ability. Here are six ways exercise can lead to a happier, healthier you.

Exercise does the following:

• Controls weight
• Combats health conditions and diseases
• Improves mood
• Boosts energy
• Promotes better sleep
• Can be fun and social

Many people manage their exercise regimen at home. It’s a convenient way to work it into their daily routine. However, some people find it easier to stay on track with their exercise program by working out in a gym.

• Accountability
• No distractions
• Trainers
• Community and friendships
• Fun

Are you ready to join a gym? All G.E.H.A health plan members have access to more than 12,700 nationwide participating fitness centers and select YMCAs for $28 a month with G.E.H.A’s Connection Fitness^® powered by the Active&Fit Direct^™ program.

The program offers a free guest pass so you can try a fitness center before enrolling. You even have the option to switch fitness centers to make sure you find the right fit. And with the Active&Fit Connected!^™ tool you can track your workouts at a fitness center or through wearable devices, apps or exercise equipment.

To enroll in this program, sign in to your G.E.H.A account. Navigate to Health Center, then Value Added Benefits and select Active&Fit Direct on the right-hand side of your screen. You'll be taken to the Active&Fit Direct site, where you can learn more about the program and search for a gym near you.

Sources:
“Exercise: 7 benefits of regular physical activity.” Mayoclinic.org, Mayo Foundation for Medical Education and Research, 14 December 2018.
“Six Reasons to Join a Gym or Fitness Center.” nifs.org, National Institute for Fitness and Sport, 5 September 2017.