Benefit of a gym membership in your exercise program

Exercise is good for you. Everyone benefits from exercise, regardless of age or physical ability. Here are six ways exercise can lead to a happier, healthier you.

Exercise does the following:

• Controls weight
• Combats health conditions and diseases
• Improves mood
• Boosts energy
• Promotes better sleep
• Can be fun and social

Many people manage their exercise regimen at home. It’s a convenient way to work it into their daily routine. However, some people find it easier to stay on track with their exercise program by working out in a gym.

• Accountability
• No distractions
• Trainers
• Community and friendships
• Fun

Are you ready to join a gym? All GEHA medical plan members have access to more than 12,200 nationwide participating fitness centers and select YMCAs for $28 a month with GEHA’s Connection Fitness^® powered by the Active&Fit Direct^™ program.

The program offers a free guest pass so you can try a fitness center before enrolling. You even have the option to switch fitness centers to make sure you find the right fit. And with the Active&Fit Connected!^™ tool you can track your workouts at a fitness center or through wearable devices, apps or exercise equipment.

To enroll in this program, sign in to your GEHA account and click the Active&Fit Direct image on your member dashboard. You'll be taken to the Active&Fit Direct site where you can learn more about the program and search for a gym near you.

Sources:
“Exercise: 7 benefits of regular physical activity.” Mayoclinic.org, Mayo Foundation for Medical Education and Research, 14 December 2018.
“Six Reasons to Join a Gym or Fitness Center.” nifs.org, National Institute for Fitness and Sport, 5 September 2017.