2025 wellness webinars
Register today to join our upcoming G.E.H.A webinars

Upcoming webinars
Creating a Vision for Optimal Wellness
Thursday, March 20, 2025, at 11 a.m. Central time
Discover the transformative power of health coaching. Learn about the health coaching process and how it can help pave the way to sustainable health changes. Join us to create your own wellness vision, designed to motivate and inspire you on your personal wellness journey.
Meal Planning Made Easy
Thursday April 3, 2025, at 11 a.m. Central time
Meal planning can be accessible! Join us to discover how you can simplify meal planning for your season of life. Learn ways to make meal planning and preparation more efficient with techniques and tools that won't overwhelm.
Cooking with Class: Thai Spring Rolls
Thursday April 17, 2025, at 11 a.m. Central time
Sign up hungry and get ready to cook up something good. Learn creative cooking for a healthier lifestyle. Enhance your wellness journey by learning how to prepare a delicious and nutritious recipe along with tips for meal preparation. Prioritize your health and well-being and register now to secure your spot!
The Effects of Alcohol on Wellness
Thursday, May 8, 2025, at 11 a.m. Central time
Explore how alcohol impacts physical, mental and emotional health. Learn about the effects on overall well-being, as well as strategies for making informed choices to support a healthier lifestyle.
The Power of ZZZs: Tips for a Restorative Night
Thursday, May 29, 2025, at 11 a.m. Central time
Discover the secrets to unlocking the rejuvenating potential of a good night's sleep. We will delve into the science of sleep, share practical strategies to overcome common sleep challenges and provide valuable insights into improving your sleep hygiene and overall lifestyle.
Beyond the Basics: Elevating Men's and Women's Health
Thursday, June 12, 2025, at 11 a.m. Central time
For men's and women's health months, we will discuss the importance of preventive health exams. This session will cover essential topics related to health screenings, routine checkups and lifestyle choices that can significantly impact overall well-being.
Cooking with Class: Mediterranean Chicken Pita
Thursday, July 17, 2025, at 11 a.m. Central time
Sign up hungry and get ready to cook up something good. Learn creative cooking for a healthier lifestyle. Enhance your wellness journey by learning how to prepare a delicious and nutritious recipe along with tips for meal preparation. Prioritize your health and well-being and register now to secure your spot!
Loneliness & Social Isolation: The Hidden Impact on Health
Thursday, August 14, 2025, at 11 a.m. Central time
The use of cell phones, social media and other outlets have made it possible to connect with others at the click of a button. However, the irony is that many individuals still experience significant loneliness and social isolation. Join us to gain a deeper understanding of these experiences and their unexpected health implications. Discover practical steps you can take to help yourself and others fight what has become a public health issue across all ages.
Fitness Through the Ages
Tuesday, September 9, 2025, at 11 a.m. Central time
Whether you're 29 or 99, you can live your healthiest and most active life! Age affects your fitness level as your body undergoes changes during each decade that require you to alter your approach to exercise. Join this informative webinar to learn how the aging process unfolds and what modifications can be made to your fitness routine to maintain your health, mobility and physical fitness.
Healing and Oral-Systemic Health
Thursday, October 9, 2025, at 11 a.m. Central time
This webinar will explain the link between oral and systemic health, and show actions that help to obtain oral health and wellness. Everyone has the potential to experience a level of oral health, well-being, reduced gingival inflammation and reduced gingival bleeding through taking simple steps. Engage in oral health actions by practicing healthy behaviors like eating healthy foods, visiting the dentist, physical activity (when able) and good hygiene (removal of all visible plaque and debris). Improved oral health may benefit overall health outcomes.
Cooking with Class: Garlic Mashed Potato Soup & Turkey Chili
Thursday, October 16, 2025, at 11 a.m. Central time
Sign up hungry and get ready to cook up something good. Learn creative cooking for a healthier lifestyle. Enhance your wellness journey by learning how to prepare a delicious and nutritious recipe along with tips for meal preparation. Prioritize your health and well-being and register now to secure your spot!