Set your personal health goals with this easy tool

GEHA | January 10, 2019

health and wellness
Make this year your healthiest year yet.

Many of us start a new year with good intentions of changing habits to become healthier. A great way to determine which of your habits might need to be adjusted is to complete a personal health assessment.

The personal health assessment is a tool that can help identify lifestyle habits that could lead to potential illness. It helps you understand how your actions can influence your health.

GEHA offers a free online health risk assessment. It’s easy to take and completely confidential. You'll answer questions about your medical history, current health, diet and physical activities, and preventive health care practices, then you'll receive an instant personal wellness report that includes your “good habits” score and health strengths. It also identifies possible health risks so you know where to make any lifestyle changes. This is excellent information to use when setting your personal health goals.

GEHA’s health risk assessment is part of our Health Rewards program for medical members. After you finish your assessment, you’ll receive a $75 Health Rewards prepaid MasterCard – a reward for keeping tabs on your health! Your MasterCard can be used to pay for qualified medical expenses or to purchase health-related items at WellDeserved, an online FSA store. Open this guide for a step-by-step guide to get started.

There’s no better time to take the steps to set your personal health goals. Here’s to a healthy 2019!