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Webinar: Intro to Stress Management

GEHA | October 9, 2019

Webinar Mental health

Our "Intro to Stress Management" webinar shares the best ways to manage stress and how it impacts your body.

Stress is unavoidable and its emotional effects can be profound. Learn ways to cope with stressful encounters and make stress work for you.

Learn about the body's responses to stress and effective coping skills with Coletta Meyer, GEHA Sr. Worksite Wellness Consultant.

WATCH THE WEBINAR

Missed the webinar? No problem. We've archived it so you can watch it anytime.

WATCH ARCHIVED WEBINAR

DOWNLOAD THE PRESENTATION

If you don't have time to watch the webinar, you can download a PDF of the slides to review later.

DOWNLOAD PDF