GEHA | July 9, 2020
Back pain is one of the most common reasons people visit the doctor or miss work, and it’s a leading cause of disability. Most people have back pain at least once in their lives.
If you’re working from home – likely while perched all day on a non-ergonomic dining room chair – sitting may hurt your lower back.
Lower back pain is an equal opportunity condition, affecting anyone. Some factors may increase your risk, including:
Most people will first feel occasional back pain between the ages of 30 through 50. The older you get, the more common your back pain.
Stress can affect your body in many ways, including causing muscle tension.
Couch potatoes and weekend warriors are much more likely to develop back pain. Making moderate physical exercise a daily habit can help protect your back.
Having a job that requires heavy lifting, pushing or pulling can lead to injury and back pain. As mentioned, working at a desk can also hurt your back.
Signs, symptoms and when to see a doctor
You may feel an ache or a shooting or stabbing pain in the area. The pain might radiate down your leg or get worse when you bend, lift, stand or walk.
Most back pain gradually improves with some TLC, usually within a few weeks.
Consult a physician if your back pain:
If you decide to see a doctor, keep in mind that imaging tests – such as X-rays, ultrasounds, CT or MRI scans – are not recommended in most cases.
Immediately seek care if your lower back pain: