Webinar: Mindful Eating
GEHA | July 15, 2020
Our Mindful Eating webcast includes tips and tricks to help you become more aware of how your environment influences what you eat.
Explore how to be a more mindful eater with Coletta Meyer, GEHA Health and Wellness Strategist, and Mandy Katz, Giant Food in-store nutritionist.
You’ll learn how your environment can influence what – and how much – you eat, and we’ll provide tips and tricks for simple modifications to your eating habits.
This webinar is not about what to eat – it’s about how to eat.
WATCH THE WEBINAR
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DOWNLOAD THE PRESENTATION
If you don't have time to watch the webinar, you can download a PDF of the slides to review later.